Control Your Breathing, Control Your Health

When we are asked to think about what basic survival entails, we typically settle on food, water and shelter as the most obvious choices. However, how often do we throw the act of breathing into the mix? Unless you can willingly command your stomach to churn up what you had for dinner, breathing is a…

Yellow Coconut Curry

I remember the first time I made curry.  In fact, it was a rather shameful experience.  I was not particularly fond of the outcome, and though I am my own biggest fan, willing to gulp down most of what I make without so much as a second thought, I could not bring myself to finish…

Salsa Recipe

Quick Pico de gallo

Love whipping up this recipe to have alongside breakfast.  Fresh, flavorful, and simple.  I used a food processor to make things a little easier.  Less chopping = happier Winnie.  Enjoy! Ingredients: 5-6 deseeded roma tomatoes, coarsely chopped 1/2 red or yellow onion, coarsely chopped 1 bunch fresh cilantro, coarsely chopped 1 jalapeno (or chili pepper…

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Carrot & Fennel Soup

I’ve made a promise to myself to keep my posts as succinct and straightforward as possible, without any inclination to write my whole life story when all I really want to do is share good ass food with you guys!  As some of you may know, I’ve been dabbling with the idea of “cooking with…

Strawberry-Lemon Protein Muffins

Strawberry-Lemon Protein Muffins

Hello world! My, it has been such a long time since my last post that I had to retype my password several times, hoping to nail the right one.  That’s how you know you’re a bit rusty, huh?  I regret sounding like a broken record, but the reason behind yet another unexpected hiatus was due…